After delivering a son has a perfect body which everyone desires for. Who doesn't dream of beating the bulge and having flat abs like Shilpa Shetty some day? Well, the secret is both yoga and diet. We got in touch with Shilpa to know her daily fitness regime. In the first part, we have put out her concept of diet and cheat meals.
In the second part, we talked about how important is Yoga for Shilpa. To which she said, "You know what Yoga does to you is it gives you that confidence to achieve something which is on heights. It harnesses the energy and Yoga are also about giving you will-power and if you have will-power and control on your mind, it will make you reach to a higher target."
She also added, "You are so calmer in your mind and your breathing pattern is also improved. Yoga is a science and still, people don't understand it. Just losing weight is not enough, maintaining weight is a discipline. Yoga is that discipline. I really suggest that anyone who is wanting to maintain weight in the long term should definitely get into Yoga."
As the conversation continued, I asked her about how difficult is being a working mother and then also managing time to working out and asked her to give some tip off to the working mothers who have all excuses of not giving 100% to their diet and fitness regime.
Responding back to our question to her, she said, "I understand it myself being a working mother is difficult to take time out for yourself and especially when you have a younger child and you feel apologetic taking time out for yourself and that's Indian personality. All the mothers who are working and have a house to run to start off with a balanced meal plan. You will start dropping weight if you are eating clean and I don't mean dieting. Start including raw vegetables in the morning and you can snack on nuts. You can carry a packed lunch that you can make the previous day. It's not difficult or just carry boiled eggs. I think the basic understanding of food is lacking and that's why we have Shilpa Shetty program."
She added,"Like 15 years back, I didn't know the basic difference between protein and carbs. At that time I was young and I just used to burn it out, but you turn 35,
you have to start taking care of yourself. Around five years, it had a big jump of delivering a big and then insecurities of weight that I had because whatever people used to call a glamorous or a sex symbol and to also manage taking care of my back because I have this very middle-class approach. For a common person, it gets a little daunting."
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